**Update on this** I tried making these on the grill tonight to avoid running the oven in the summer heat. They were great! Slice as instructed below and put in a pot of boiling water for about five minutes (heat up the grill while the water is coming to a boil). Drain and dry on towel for a minute. Toss in olive oil and a little cumin and paprika and put on a grill pan. Grill over medium high heat for about 5-8 min per side. I found about 6.5 min on each side was perfect for mine!
I have to admit, I have been struggling with the Paleo diet lately. I’ve been having the same thing almost every day (fish and vegetables or meat and vegetables) for dinner and a salad for lunch, eggs for breakfast. The routine has become a little mundane and I just feel like I need to shake it up. You can probably also infer that this is the reason I haven’t been posting as often, I mean how much can you right about a piece of meat with asparagus, cherry tomatoes, and broccoli on the side, right?
Well, today while I was searching for some new and exciting recipes for dinner (there will be a Paleo-ish pizza for dinner tonight!), I stumbled across a recipe for Sweet Potato Rounds on one of my current favorite blogs, Everyday Paleo, (originally coming from Nutritionize – which is a new discovery!) that reminded me of my favorite home fries that I used to get at Aunt Sarah’s growing up. I knew that I had to give them a try. While I try not to have sweet potatoes too often, they say that people who work out a lot can work them in every once in a while. Since I definitely qualify in that category, I am having some sweet potato home fries!
I will also add that I was skeptical of this recipe at first as I wasn’t sure how they would turn out – I’ve had mixed results in the past with some of my sweet potato recipes. It did not disappoint. I couldn’t stop eating them – I kept going back for more!
Sweet Potato Home Fries
1 sweet potato, sliced into quarter inch rounds
2 egg whites
1 tbsp olive oil
A variety of spices (any mix can be used, but I used 1/2 tsp paprika, 1/2 tsp hot chili powder, 1/2 tsp garlic powder, 1/2 tsp oregano)
Salt or salt blend (I used a creole salt blend I had in the cupboard)
Black pepper
Preheat oven to 350 degrees F. Prep a cookie sheet with a piece of lightly greased tinfoil.
Whisk together the egg whites, olive oil, and spices (except the salt). Dip the potato rounds one by one into the spice mixture until coated and place on cookie sheet. Sprinkle the whole try lightly with the salt.
Cook for 20 minutes, flipping once. Then, if you want them a little more crispy and browned, switch to the broiler for 5 minutes at most (keep an eye on them as they will brown fast).